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My main question is :- Will this decrease my lower back pain ?😢

When I was doing a side split I heard a popping sound in my leg and now my left leg upper thigh is hurting alot I surely can’t do the glider

People, please be warned and go to a physiotherapist for a custom therapy regimen based on your condition. I did this regimen exactly and the pain has increased exponentially. Especially the lunges are a no go. Stretching in the early phases of a quad tendinitis will damage your tendon more depending on how inflamed the tendon is. Everyone is different, there is no one-fit-for-all regimen

Can you please explain why we want to put loading on a tendon that is already inflamed and in a stressed condition ?

What can you do if you can’t kneel.

Slow down so you can speak clearly.

Exactly what I was looking for! Thank you so much!

Worst stretch ever. Stretching muscles while under load. As a gymnast in the 1980's we learned to sit on the floor with your toes against the wall, or point toes to ease it or pull them toward you if you want to make it more difficult. Better still is to lay on the floor with legs up a wall, bottom touching the wall. Then pull toes back toward the ground. You can also split the legs to do groin stretch in a controlled way.

It's not only pain its to repair the tendons that are torn off to make them more stable.

I thought leg extension are hard on knee when you have patellarfemoral pain. Also if I have leg extension at gym is it better to use that start at 5lbs each single leg and progress? Shouldn't leg extensions be done to only 45 degrees.

Also I found an appendix for the study they would add either bands or ankle weight increments for progression within the exercises.

I'm doing those exercises quad exercises straight leg raises, quad sets, terminal knee extension currently since squats and wall squats bother the knee. These are the only ones I can work with and progress currently for quads.

I did some pushups the other day and I was able to do more reps. But now both front part of my shoulders hurt.

Hello sir is groin pain causes testicular pain ? Please tell me because when i exercises my groin mucles i have testicular pain pleaze reply me

This is a helpful progression. However, having worked through similar progressions over the past two years, I find that the tricky part is being able to judge when to move onto the next phase. More often than not, my progress isn't steady, but more like a series of ups and downs, depending on the day, the activity, and whatever else I'm doing outside of the gym.

Which leg in the second exercise is the injured? That clarification wld be useful

The hanks for this

Hello Michael, Great video. Actually I got MRI scan and the report says 50% torn of rotator cuff. So surgery is needed or can be fixed without it and taking rest. Thank you

Thx for the 3. tip I really approciate👌

I’m subscribing for this. I hurt that area trying to work on my double sal. Everyone just says ice it! Thank you for this 🙏🏻

What about all the exercises called abs exercises even when You and I know are Psoas exercises?

Sorry you’re wrong. Bone spurs narrows space within the shoulder, causing inflammation within the rotator cuff tendons - for me I had bursitis and tendinitis due to a condition called DISH. Osteophytes or bone spurs that for around your thoracic spine mainly, knees, shoulders. It’s extremely painful and I have only just started to improve after the impingement, which I’ve had for over two years and it’s getting worse again. It’s not fun

I had gluteal tendon repair on both hips. The left is good, but, the right is still sore and I have no strength. I am going on 7 months post-op. I saw my Dr. the other day and he told me to look up Gluteal tendon repair exercises. Are the exercises you show in your video for the surgery I had? Thank you, your video is very informative. Look forward to hearing from you.

How High should we go can we go beyond 90 degree or strictly 90 degree in the v raise

Golf!

Trust the Bracc

Let's talk about hip flexor fascia densification. Try researching around internal fascia + psoas fascia densification...

Trolling

Thank you for putting this together. I looked at the LEAP study and the instructions are all over the place making it very challenging to break down to the important components. Cheers!

Thanks.. It's really helpful for me

i was doing taekwondo and i got a hamstring injury by attempting to do the 540 spinning hook cook and i got a hamstring injury it is important to warm up and stretch

I had minor bicep tendonitis (minor injury during chest press) which caused discomfort in twisting movements.. later a certain point in shoulder was minorly painful, within a month the twisting motion has nearly resolved but I've noticed as I'm healing from this, im experiencing muscular pain in lower part of scapula.. could it be scapular dyskinesis because of my existing shoulder injury

YES!

Hey Michael What’s the recommended sleeping position for a sensitive hamstring tendon. Is it with the knee flexed or extended?

I only have pain when my elbows are rotated in. When my elbows are flared out more 90 degrees, then I have front delt pain. 🤔

I only have pain when I rotate the elbows in. When the elbows are flared out more 90 degrees, no pain. 🤔

my right glute cannot activate as well as my right one. In fact, when I do hip trusts I only feel pain on the left side, like all the load is being sealed by my left side. On my right side, I feel more harmstring. Don't know why I'm like this, another important information is that my right leg seems shorter, although I think this is because of some hip inbalance

Watch this video for explanation of the exercises ruclips.net/video/d0480UMDFZo/видео.htmlsi=V-Do9mRc98BQ4qz1

Should we do the exercises on both sides so that it is balanced? Or is it okay to just focus on the painful side?

I don’t understand the exercises since there is no verbal explanation.

I don’t understand the exercises since there is no verbal explanation.

Which gluteal muscle? What were the sampling criteria? For example, how long since diagnosis of tendinopathy?

Thanks!

Are these early recovery or advanced stages of rehab?

Thank you 🌞 ❤

Great video. I can't bend forward without pulling something in the lower back area. Any suggestions on the last exercises. Thanks

That made it sore

Great video just what I needed . Thank you🎉

I have hamstring tendinopathy and I have numbness all the way to the sole of the foot. Is sciatic nerve involved here? If it is, do I do the same exercises as you taught in tge video? i❤

They are not self explanatory.. what are we doing exactly?